Destigmatization Of Mental Illness
Written by Consultant Psychiatrist – Dr Charles Elonu
6th May 2025
Stigma is a sign of shame attributable to certain persons, qualities, or circumstances. It’s often based on inaccurate assumptions, yet widely accepted without understanding the underlying issues.
Mental illness is one of the most stigmatised health conditions globally. This stigma often stems from deep-seated myths and misinformation. For example, some people still believe mental illness is caused by demonic possession, while others think individuals with mental health disorders are dangerous or incapable of functioning normally. These misconceptions significantly contribute to discrimination and social isolation.
Why Stigmatisation Is Harmful
Living with a mental health disorder is already challenging. It can deeply affect an individual’s quality of life, including their ability to maintain relationships, hold down a job, or even care for themselves. When stigma is added to the mix, it makes coping even more difficult. It discourages people from seeking help, pushing them further into isolation and distress.
At Synapse Azalea, a Mental Health treatment Centre in Abuja, we understand how stigma can be a barrier to healing, and we are committed to breaking that barrier by offering safe, confidential, and compassionate care for anyone struggling with mental health challenges.
Why Destigmatization Matters
Destigmatising mental illness means removing the shame and judgment surrounding it. This is essential for building a more compassionate society—one where people feel empowered to seek the help they need.
When someone is diagnosed with a physical illness like cancer or a broken bone, the public response is typically one of concern and support. Mental health should be no different.
If you or a loved one is struggling, know that you are not alone, and help is available right here in Abuja. At our centre, we offer support to help individuals confront their challenges and begin the journey toward healing.
Strategies for Destigmatization of Mental Illness
1. Education and Awareness
Informative Campaigns: Use social media, workshops, and community events to spread facts about mental health, bust myths, and highlight real-life experiences.
Personal Stories: Encourage people to share their journeys with mental illness. Stories have the power to connect, heal, and reduce feelings of isolation.
2. Language Matters
Promote Inclusive Language: Avoid derogatory labels and choose words that respect the lived experiences of individuals.
Normalise Conversations: Talk about mental health like you would talk about physical health. This helps reduce the stigma and opens up dialogue.
3. Support Systems
Create Safe Spaces: Establish support groups and safe environments where people can share their struggles without fear of judgment.
Training in Schools and Workplaces: Provide mental health training for employees and educators to better support those struggling and to create a culture of understanding.
4. Advocacy and Policy Change
Push for Resources: Demand more funding for mental health services and stronger legal protections for affected individuals.
Challenge Discrimination: Advocate for fair treatment in healthcare, education, and the workplace by holding organisations accountable for inclusive practices.
5. Media Responsibility
Responsible Reporting: Encourage accurate, non-sensationalist portrayals of mental illness.
Highlight Recovery Stories: Show that healing is possible by sharing success stories.
6. Community Involvement
Partner with Local Organisations: Partner with local nonprofits, health organisations, and schools to promote mental health initiatives.
Host Public Events: Organise events like mental health fairs, walks, or talks to bring awareness and foster community support.
7. Lead by Example
Share Your Story: If you’re comfortable, speaking out about your own experiences can empower others.
Support Others: Show empathy and actively listen when someone opens up about their struggles.
How Synapse Azalea is Reducing Stigmatisation in Abuja
At Synapse Azalea, our commitment to mental health goes beyond treatment—we are deeply invested in changing the narrative around mental illness in Nigeria, especially in Abuja, where our centre is based.
One of the key ways we do this is through community engagement, advocacy, and direct support programs designed to dismantle stigma and encourage healing.
Quarterly Support Group – "Don’t Judge a Book by the Cover"
In partnership with the Reconect Health Development Initiative This initiative creates a safe and open space for individuals living with mental health conditions to share their experiences, find solidarity, and receive professional guidance. These sessions are inclusive and designed to break down the fear and misinformation that often surrounds mental illness. Interested in joining our next support group session? Reach out to our team to reserve your spot: Call: +234 905 690 6007 We also organize the Conversation Conference (TCC), an annual event that brings together mental health professionals, treatment centers, community leaders, and passionate advocates from across Nigeria. This conference is the largest mental health gathering in the country, and it plays a pivotal role in educating the public, sharing best practices, and advocating for systemic change. TCC is hosted in partnership with other treatment centres: Synapse Services, The Oleaster Wellbeing and Recovery Centre, The Olive Prime Centre Visit the conference website to learn more or become a partner: www.theconversationconference.com 📞 Interested in attending this year’s conference or partnering with us? Contact our admin directly at +234 905 690 6007 to get involved. Together, through treatment, education, and advocacy, Synapse Azalea is helping to build a stigma-free future for mental health in Abuja and beyond. Stigma should never stand in the way of healing. Whether you're facing anxiety, depression, trauma, or any other mental health concern, our team at Synapse Azalea is here to help you find clarity, hope, and recovery. We provide:
• Professional diagnosis and treatment plans Located in the heart of Abuja (Jahi, by Next Cash and Carry), our centre is a haven for those ready to take the first step toward better mental health. Reach out to us today to speak with a qualified mental health professional or book a confidential consultation. Together, we can break the stigma and build a healthier, more compassionate society. Dr. E.C. Charles
The Conversation Conference –
Nigeria’s Largest Mental Health Event
You Are Not Alone—Let Us Help
• Individual and group therapy sessions
• Family counselling and psychoeducation
• Community-based outreach and support programs
Lead Mental Health Practitioner